Elaine Anderson RD

5 tips on sustaining good nutrition habits when returning to the office

How to keep good nutrition habits when returning to the office.

Elaine Anderson RD

How adequate carbohydrates can influence your focus at work

There are many diets out there that claim to help you achieve your goals or lose a few pounds quickly. The problem with these ‘diets’ is...

Elaine Anderson RD

Smart hydration strategies at work

Fluid is an essential nutrient. If you don’t consume enough you will become dehydrated. Signs of dehydration include thirst and a dry sticky

Elaine Anderson RD

Workplace nutrition and productivity

Following on from my last post about snacking at work and my own experience, I thought I would look deeper into the evidence behind...

Elaine Anderson RD

Snacking at work - a dietitian's experience

There is no denying it, most offices have a constant chocolate line. I work in healthcare, based in a community office and a hospice...

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Workplace Health