Elaine Anderson RD
Important Nutrients to include on a Low Histamine Diet for Long Covid
Disclaimer: we do not have concrete evidence that this diet helps alleviate Long Covid symptoms for everyone and this blog is not...
top of page
Workplace Health
Search
Elaine Anderson RD
- Apr 29, 2021
- 3 min
5 tips on sustaining good nutrition habits when returning to the office
How to keep good nutrition habits when returning to the office.
48 views0 comments
Elaine Anderson RD
- Feb 25, 2021
- 2 min
How adequate carbohydrates can influence your focus at work
There are many diets out there that claim to help you achieve your goals or lose a few pounds quickly. The problem with these ‘diets’ is...
32 views0 comments
Elaine Anderson RD
- Feb 21, 2021
- 1 min
Eating well with a busy schedule
Studies have shown that being busy with work can lead to unhealthy choices and skipping meals altogether. Being prepared can make all the...
47 views0 comments
Elaine Anderson RD
- Feb 18, 2021
- 2 min
Smart hydration strategies at work
Fluid is an essential nutrient. If you don’t consume enough you will become dehydrated. Signs of dehydration include thirst and a dry sticky
25 views0 comments
Elaine Anderson RD
- Feb 17, 2021
- 5 min
Long Covid: how a dietitian can help - a personal and professional perspective.
It’s important to remember that everyone recovers after illness at different rates.
244 views0 comments
Elaine Anderson RD
- Feb 13, 2021
- 1 min
Top tips for returning to work after illness
If you are still recovering from illness then its crucial to know your limits, and understand the importance of maintaining optimal...
17 views0 comments
Elaine Anderson RD
- Nov 21, 2018
- 2 min
Workplace nutrition and productivity
Following on from my last post about snacking at work and my own experience, I thought I would look deeper into the evidence behind...
57 views0 comments
Elaine Anderson RD
- Oct 22, 2018
- 2 min
Snacking at work - a dietitian's experience
There is no denying it, most offices have a constant chocolate line. I work in healthcare, based in a community office and a hospice...
67 views0 comments
Get in touch via our contact form to find out more, email carefornutrition@gmail.com or call 07749450199
bottom of page